Mind-Body practices are approaches that involves relationship between mind and body include relaxation techniques, hypnosis, guided imagery, meditation, support groups, biofeedback, cognitive-behavioural therapies, and spiritual practices, also various expressive arts therapies such as those involving art, music, or dance, also practices like yoga, tai chi, and qi gong are part of this category, since concentrating on movement, breathing, or sound in these practices can increase self-awareness and help to reduce stress and anxiety.[1]
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